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Alexander Technique
Overview
The Alexander Technique is a method used for overcoming conditions caused by tension, habitual movements, and postures. It is used for conditions including back pain, neck pain, repetitive strain injury, carpal tunnel syndrome, stress, fatigue, stuttering, and many others, but there is no good scientific evidence to support these uses.
The Alexander Technique was developed by Frederick Matthias Alexander, an Australian who was a Shakespearean orator. Practitioners of this technique are certified by the American Society for the Alexander Technique and must complete 1600 hours of training.
The Alexander Technique was developed by Frederick Matthias Alexander, an Australian who was a Shakespearean orator. Practitioners of this technique are certified by the American Society for the Alexander Technique and must complete 1600 hours of training.
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