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Overview

Casein protein makes up about 80% of the protein found in milk. When consumed, the body breaks casein down into smaller pieces called casein peptides.

Casein peptides can also be made in the lab and used in supplements. It's sometimes called "casein hydrolysate" or "hydrolyzed casein" on labels. Some casein peptides might have effects that lower blood pressure. They might also have antiallergy effects when used instead of cow's milk.

People use casein peptides for eczema, food allergies, and being prone to allergies and allergic reactions (atopic disease). They are also used for colic, diabetes, high blood pressure, neonatal jaundice, asthma, infant development, acne, stress, and many other conditions, but there is no good evidence to support most of these uses.

Don't confuse casein peptides with casein protein. These are not the same.


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