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Conjugated Linoleic Acid (CLA)
Overview
Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil.
CLA might help reduce body fat deposits and improve immune function. The average diet supplies 15-174 mg of CLA daily.
People commonly take CLA by mouth for weight loss. It is also often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses.
CLA might help reduce body fat deposits and improve immune function. The average diet supplies 15-174 mg of CLA daily.
People commonly take CLA by mouth for weight loss. It is also often used for bodybuilding and fitness, but there is limited scientific evidence to support these uses.
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