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Naturopathy

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Five Nutritional Supplements for Psoriasis

Vitamins and supplements to improve psoriasis symptoms

Supplements for psoriasis in the palm of a hand

Four Stress Reducing Complementary Therapies for Psoriasis

Four therapies that may provide an extra edge in managing psoriasis

Psoriasis on the back in a clinic room

Why We Must Look Beyond the Skin in Children with Psoriasis

Psoriasis can affect the quality of life of children and adolescents

Child playing outdoors with psoriasis

Chaga Mushroom Benefits for Skin

Herbs and Botanicals

Overhead view of woman holding tea and standing outside

Avocado Benefits for the Skin

Nature's fruit packed with healthy fats for a healthy glow

Two halves of an avocado being held in hands

8 Best Non-Dairy Milk Alternatives For Healthy Skin

How the various dairy milk alternatives compare to one another

Mason jars full with non-dairy milk alternatives in coffee

Do Sun Umbrellas Provide Enough UV Protection?

The shade is not as good at blocking UV light as you might think

Woman holding red umbrella outside on sunny day with orange flowers on the ground

The Best Moisturizers for Keratosis Pilaris

How to fight those unsightly bumps with the proper moisturizing treatments

pink moisturizer on finger for keratosis pilaris

The Best Skin Care Practices and Products for Rosacea

Learn about the common triggers and ingredients that can flare rosacea

Woman with clear face and in the cold and wearing a thick coat

Astaxanthin is a Super Antioxidant for Your Skin

A versatile antioxidant from the carotenoid family of plant-derived natural chemicals

Salmon and carrots with astaxanthin antioxidant

Is Cheese Bad for Eczema?

Atopic Dermatitis

Unpacking the controversy over dairy products triggering eczema

Assorted cheeses and and knife on a wooden cutting board

Healthy and Unhealthy Food Habits In Acne

Bacon hamburger with french fries on a red square plate and a glass of whiskey on a leather seat

Hidradenitis Suppurativa: More Than Just Boils in the Armpits...

Hidradenitis Suppurativa

Psychological effects of hidradenitis suppurativa

Girl with blue dress outside looking at armpits for hidradenitis suppurativa

Do HPV Vaccines Protect Against All Warts?

HPV as the cause of warts and the uses for the HPV vaccine

Woman with yellow shift receiving the HPV vaccine in the left arm

What Causes White Spots on Fingernails

White spots on fingernails may be indicative of other health problems

White spots on fingernail

Natural Supplements for Dry Eyes

Eye and Oral Care

A closer look at the evidence for using natural supplements for dry eyes

Blue eye and eyelashes closeup

Soaping Less and Moisturizing More Even Helps Healthy Babies

Research spotlight on the effects of moisturizing skin care

soap suds from bath on baby head

4 Skin Issues That Can Cause Vaginal Pain During Sex

There might be a medical reason for why sex is painful

couple having issues during intercourse facing away from each other in bed

Low Dose Naltrexone for Psoriasis Treatment

What is low dose naltrexone and can it be helpful for psoriasis?

low dose naltrexone pills in bowl on wooden table

The Role of Zinc for Acne

Antibacterial and anti-inflammatory properties of zinc supplements

zinc sulfate tablets for acne

The Skin-Stress-Sex Connection

Your skin health and stress can have a profound effect on your intimacy and relationships

couple sex stress connection

The Secrets and Science of Beautiful Sleep

The circadian rhythm affects both skin and general health

Asian female child sleeping in carseat

Natural Treatments in Vitiligo

Learn about the research behind Gingko, alpha-lipoic acid, and diet

Woman with hat and plaid shirt and red lipstick smiling outside with sunset behind her

Does Breast Milk Prevent Eczema?

Atopic Dermatitis

Breastfeeding is full of nutrients for the baby

Baby in white clothes breastfeeding

Does Exercise Worsen Dry Skin?

Learn about how exercise affects sensitive skin in rosacea and eczema

Blonde woman stretching arms behind back getting ready to exercise outside

Fungal Microbiome (Mycobiome): The Fungus Among Us

The community of fungi on the skin can determine its health

multiple different types of mushroom fungi in a glass container

Indigo Naturalis for Psoriasis

An anti-inflammatory Chinese herb to combat psoriasis

indigo naturalis for psoriasis

Water Soluble Vitamins to Improve Psoriasis

Learn about the evidence for the use of vitamins in psoriasis

Woman holding a white pill in one hand and a glass of water in the other hand

Fat Soluble Vitamins to Improve Psoriasis

Vitamins A, D, E, and K make up the fat-soluble vitamins

fat soluble vitamins for psoriasis

Skin Surface pH in Acne Vulgaris

How your skin's pH changes in acne

woman with normal skin surface ph in acne vulgaris

Psoriasis Food Triggers: Foods that May Worsen Psoriasis

Foods to eat and avoid for psoriasis

Red meat hamburger and alcohol on a table

Nutritional Deficiencies and Nail Diseases

Learn about the influence of minerals and vitamins on nail health

Woman with red manicured nails drinking tea for nutrition

Scalp Scaling: Dandruff vs Psoriasis vs Eczema

Diagnosis and Details

Different reasons for a scaly and itchy scalp

man wearing sunglasses scratching scalp psoriasis

What Are the Best Stress Reducing Practices for Eczema?

Managing the connection between eczema and stress

Girl with long wavy brown hair wearing jeans and red plaid shirt and hat sitting on rock overlooking cloudy forest

Overview of Philosophy and Approach of Naturopathic Skin Therapies

Naturopathy Basics

Naturopathic medicine involves a natural approach to medical treatment

Food and herbs for naturopathic skin therapy

A Closer Look At Black Soap for Skin Care

Natural Products

eResearch spotlight on the use of African black soap in skin care

black soap dudu osun

Mental Health in Hidradenitis Suppurativa

Hidradenitis Suppurativa

Hidradenitis suppurativa brings psychological effects

woman sitting on kitchen counter

How Does the Circadian Rhythm Affect Hair Growth?

Hair has natural resting and growth cycles

Tired girl sleeping face down on bed with hair spread everywhere

How Does the Microbiome Control Our Skin's Genes?

Skin Microbiome

Bacteria may influence our genetics

mother and daughter swimming in lake and sharing a kiss together

The Epigenetics of Acne: Environment vs Genetics

There are several ways to influence your genes

Brunette with clear face sitting on a canoe on the water with a man sitting behind her holding her shoulders

Can Food Change Your Skin's Genetics?

How nutrition may change a person's genetic expression

Hand reaching across dinner table crowded with many different foods

Epigenetics: Nurturing Our Skin DNA for Beauty and Health

Factors outside your body can influence the genetics of skin disorders in the body and skin

Mother sitting on the floor making faces as her son sitting on the floor next to her

The Impact of Having a Child with Eczema

Parents live and breathe their child's suffering

Child with blue hoodie walking on beach while holding an adult's hand

Epigenetics in Atopic Dermatitis

Atopic Dermatitis

Learn about the nature vs nurture balance with the genetics of atopic dermatitis

Father holding baby in arms while sitting on couch and mother is smiling

The Influence of Vitamin D on Acne

The evidence for the effect of Vitamin D on acne

Woman with sunglasses outside in sunshine holding flowers

Why You Should Eat Resistant Starch for a Healthy Microbiome

To have a diverse and well-balanced gut microbiome, we need to eat specific types of carbohydrates

Potatoes boiled and cooled on a towel on a table in kitchen next to boiling pot

Spotlight on L-Carnitine and its Unhealthy Effects

Learn about the surprising hiding places of this gut damaging molecule

Steak on white plate with a tomato on table setting with knife and fork