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Nutrition

Latest Articles

Five Nutritional Supplements for Psoriasis

Vitamins and supplements to improve psoriasis symptoms

Supplements for psoriasis in the palm of a hand

Chaga Mushroom Benefits for Skin

Herbs and Botanicals

Overhead view of woman holding tea and standing outside

Avocado Benefits for the Skin

Nature's fruit packed with healthy fats for a healthy glow

Two halves of an avocado being held in hands

8 Best Non-Dairy Milk Alternatives For Healthy Skin

How the various dairy milk alternatives compare to one another

Mason jars full with non-dairy milk alternatives in coffee

Astaxanthin is a Super Antioxidant for Your Skin

A versatile antioxidant from the carotenoid family of plant-derived natural chemicals

Salmon and carrots with astaxanthin antioxidant

Is Cheese Bad for Eczema?

Atopic Dermatitis

Unpacking the controversy over dairy products triggering eczema

Assorted cheeses and and knife on a wooden cutting board

Is an Elimination Diet Helpful for Eczema?

Atopic Dermatitis

The pros and cons for an elimination diet in eczema

Different foods like eggs, muffins, strawberries, blackberries, tomatoes in separate plates on a white table

Healthy and Unhealthy Food Habits In Acne

Bacon hamburger with french fries on a red square plate and a glass of whiskey on a leather seat

The Role of Zinc for Acne

Antibacterial and anti-inflammatory properties of zinc supplements

zinc sulfate tablets for acne

Integrative Dermatology: The Next Best Thing in Skincare

Medicine that goes beyond prescription pills and creams.

Woman with flower on bare belly and heart shape of hands representing integrative dermatology

Does Breast Milk Prevent Eczema?

Atopic Dermatitis

Breastfeeding is full of nutrients for the baby

Baby in white clothes breastfeeding

Water Soluble Vitamins to Improve Psoriasis

Learn about the evidence for the use of vitamins in psoriasis

Woman holding a white pill in one hand and a glass of water in the other hand

Fat Soluble Vitamins to Improve Psoriasis

Vitamins A, D, E, and K make up the fat-soluble vitamins

fat soluble vitamins for psoriasis

Psoriasis Food Triggers: Foods that May Worsen Psoriasis

Foods to eat and avoid for psoriasis

Red meat hamburger and alcohol on a table

Nutritional Deficiencies and Nail Diseases

Learn about the influence of minerals and vitamins on nail health

Woman with red manicured nails drinking tea for nutrition

Can Food Change Your Skin's Genetics?

How nutrition may change a person's genetic expression

Hand reaching across dinner table crowded with many different foods

The Influence of Vitamin D on Acne

The evidence for the effect of Vitamin D on acne

Woman with sunglasses outside in sunshine holding flowers

Spotlight on L-Carnitine and its Unhealthy Effects

Learn about the surprising hiding places of this gut damaging molecule

Steak on white plate with a tomato on table setting with knife and fork

6 Signs and Symptoms of Deficient Protein Intake

Protein deficiency can lead to skin, hair, and nail problems

quail beans, legumes, lentils in glass jars

What Does the Organic Food Label Really Mean?

Exploring the definition of "organic"

Man Watering Crop Plants

Fight Skin Disease With Food And Nutrition

Simple diet tips for acne, psoriasis, and skin cancer

healthy colorful salad with red corn hot peppers sweet peppers purple potatoes red onions cilantro

What is the Best Diet for Clear Skin?

Learn about 16 different diets and their effects on the body and skin

colorful vegetable salad lettuce radishes grape tomatoes carrots on checkered tablecloth

5 Nutritional Supplements for Sun Protection

Supplements with evidence for sun protection

Lemonade, kiwi, and bananas on a wooden table

Plant-Based Diet and What it Does for Skin Health

Plants offer many benefits to the skin from protein to protection

Multiple colorful plant based foods on a plate on a wooden table

Vitamins for the Skin

Why your skin must have vitamins to be in good health

Vitamin A, Vitamin C, and Vitamin D pills, bottles, and boxes

Five Important Habits to Fend Against Psoriasis

Lifestyle habits that may help fight psoriasis

Woman with bicycle in middle of road in city near beach in background

Green Tea for Skin Care: A Growing Trend in Research

Herbs and Botanicals

Oral and topical green tea have different skin benefits

Green tea in circular see-through pot next to white circular cup on table

Superfood Series: Chia Seeds

Chia seeds provide a rich supply of skin healthy nutrients

Chia seeds in a smoothie with kiwi fruits and berries on white ruffled tablecloth

Vitamin D from the Sun Versus the Diet

An overview of different forms of the sunshine vitamin

Person in white t-shirt and red flannel and denim shorts with sunglasses hanging from shirt collar

Glycemic Index vs Glycemic Load

The glycemic index of your food can affect your skin

Multiple grains and breads spread out

What Is the GOLO Diet and What Will It Do for Your Skin?

Also known as the insulin resistance diet, creating risks for your skin

Fit woman measuring belly with tape measure with fruits, grains, vegetables, and juice on table

The Evidence for Vitamin D in Eczema

The role of sunlight and vitamin D in eczema

Man holding sunglasses wearing an orange swimsuit on beach

4 Underused Supplements for Acne

The best supplements and vitamins for acne-prone skin

colorful-daily-ration-vitamin-supplement-tablets

Health Supplements for Hair Growth

Growth supplements for longer, healthier, more luscious hair

woman with healthy long and curly hair

Don't Miss Out on These Minerals for Your Skin

The minerals we eat may help our skin

Grains and nuts arranged in bags and metal bowls

Gluten-Free Diets for Psoriasis

While some patients with psoriasis may benefit from a gluten-free diet, this applies to only a certain percentage of psoriasis patients. Experts agree that the best diet for psoriasis (gluten-free or not) has a strong focus on whole foods.

gluten free bread

Can the Food We Eat Insert Genes into the Gut Microbiome?

Find out how foods impact our bacterial genes

Omega-3 Supplementation for Dry Eyes and Ocular Rosacea

Research highlights the exciting potential to improve symptoms of ocular rosacea and dry eyes with increased dietary intake of omega-3 fatty acids and underscores the significance of dietary factors in skin diseases.

Beautiful woman with hair over her face and one eye showing