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Latest Articles

Breastfeeding & Eczema

Breastfeeding & Eczema - Can Breast Milk Help Baby Eczema

Breastfeeding is full of nutrients for the baby

Alexandra Vaughn, MD

Woman with sunglasses outside in sunshine holding flowers

The Influence of Vitamin D on Acne

The evidence for the effect of Vitamin D on acne

Jason Derico, ND

Signs & Symptoms of Protein Deficiency

6 Signs & Symptoms of Deficient Protein Intake

Protein deficiency can lead to skin, hair, and nail problems

Alexandra Vaughn, MD

Man Watering Crop Plants

What Does the Organic Food Label Really Mean?

Exploring the definition of "organic"

Woman with bicycle in middle of road in city near beach in background

Five Important Habits to Fend Against Psoriasis

Lifestyle habits that may help fight psoriasis

Alexander Arrington

Mason jars full with non-dairy milk alternatives in coffee

8 Best Non-Dairy Milk Alternatives For Healthy Skin

How the various dairy milk alternatives compare to one another

Nicole Olayon, MSN

Steak on white plate with a tomato on table setting with knife and fork

Spotlight on L-Carnitine and its Unhealthy Effects

Learn about the surprising hiding places of this gut damaging molecule

Alexandra Vaughn, MD

Lemonade, kiwi, and bananas on a wooden table

5 Nutritional Supplements for Sun Protection

Supplements with evidence for sun protection

woman with healthy long and curly hair

Health Supplements for Hair Growth

Growth supplements for longer, healthier, more luscious hair

omega-3 fatty acid supplementation for treatment of dry eye disease

Omega-3 Supplementation for Dry Eyes and Ocular Rosacea

Research highlights the exciting potential to improve symptoms of ocular rosacea and dry eyes with increased dietary intake of omega-3 fatty acids and underscores the significance of dietary factors in skin diseases.

Alexandra Vaughn, MD

Multiple colorful plant based foods on a plate on a wooden table

Plant-Based Diet and What it Does for Skin Health

Plants offer many benefits to the skin from protein to protection

Alexandra Vaughn, MD

healthy colorful salad with red corn hot peppers sweet peppers purple potatoes red onions cilantro

Fight Skin Disease With Food And Nutrition

Simple diet tips for acne, psoriasis, and skin cancer

Alexandra Vaughn, MD

Person in white t-shirt and red flannel and denim shorts with sunglasses hanging from shirt collar

Vitamin D from the Sun Versus the Diet

An overview of different forms of the sunshine vitamin

Anna Pleet, Science Writer

colorful vegetable salad lettuce radishes grape tomatoes carrots on checkered tablecloth

What is the Best Diet for Clear Skin?

Learn about 16 different diets and their effects on the body and skin

Alexandra Vaughn, MD

Bacon hamburger with french fries on a red square plate and a glass of whiskey on a leather seat

Healthy and Unhealthy Food Habits In Acne

Antonella Aguilera-Ruiz, ND

Red meat hamburger and alcohol on a table

Psoriasis Food Triggers: Foods that May Worsen Psoriasis

Foods to eat and avoid for psoriasis

Alexandra Vaughn, MD

Supplements for psoriasis in the palm of a hand

Five Nutritional Supplements for Psoriasis

Vitamins and supplements to improve psoriasis symptoms

Adrianna Gonzalez

Two halves of an avocado being held in hands

Avocado Benefits for the Skin

Nature's fruit packed with healthy fats for a healthy glow

Nicole Olayon, MSN

Cheese For Eczema

Eczema and Food: Is Cheese Bad for Eczema?

Unpacking the controversy over dairy products triggering eczema

Alexandra Vaughn, MD

fat soluble vitamins for psoriasis

Fat Soluble Vitamins to Improve Psoriasis

Vitamins A, D, E, and K make up the fat-soluble vitamins

Elizabeth Usedom, MD

What Is the GOLO Diet - Effects On Skin And Weight Loss

What Is the GOLO Diet - Effects On Skin And Weight Loss

Also known as the insulin resistance diet, creating risks for your skin

Alexandra Vaughn, MD

zinc sulfate tablets for acne

The Role of Zinc for Acne

Antibacterial and anti-inflammatory properties of zinc supplements

Rebecca Quinonez

Green tea in circular see-through pot next to white circular cup on table

Green Tea for Skin Care: A Growing Trend in Research

Oral and topical green tea have different skin benefits

Jason Derico, ND +1

Role Of Vitamin D in Eczema

How Vitamin D Supplements Help Treat Eczema?

The role of sunlight and vitamin D in eczema

Grains and nuts arranged in bags and metal bowls

Don't Miss Out on These Minerals for Your Skin

The minerals we eat may help our skin

Alexandra Vaughn, MD

Nutritional Deficiencies, Vitamins & Nail Diseases | LearnSkin

Nutritional Deficiencies, Vitamins & Nail Diseases | LearnSkin

Learn about the influence of minerals, Nutritional Deficiencies, Vitamins on Nail Diseases.

Alexandra Vaughn, MD

Chia seeds in a smoothie with kiwi fruits and berries on white ruffled tablecloth

Superfood Series: Chia Seeds

Chia seeds provide a rich supply of skin healthy nutrients

Alexandra Vaughn, MD

Hand reaching across dinner table crowded with many different foods

Can Food Change Your Skin's Genetics?

How nutrition may change a person's genetic expression

Elizabeth Usedom, MD

gluten free bread

Gluten-Free Diets for Psoriasis

While some patients with psoriasis may benefit from a gluten-free diet, this applies to only a certain percentage of psoriasis patients. Experts agree that the best diet for psoriasis (gluten-free or not) has a strong focus on whole foods.

Rajani Katta, MD

Salmon and carrots with astaxanthin antioxidant

Astaxanthin is a Super Antioxidant for Your Skin

A versatile antioxidant from the carotenoid family of plant-derived natural chemicals

Nicole Olayon, MSN

Vitamin A, Vitamin C, and Vitamin D pills, bottles, and boxes

Vitamins for the Skin

Why your skin must have vitamins to be in good health

Alexandra Vaughn, MD

Foods that Trigger Rosacea Flare-Ups

Foods that Trigger Rosacea Flare-Ups

There is some evidence that modifiable lifestyle factors, such as diet, can have an impact on rosacea as specific types of food and beverages have been shown to act as triggers for rosacea.

Anastasia Shakhbazova

Different foods like eggs, muffins, strawberries, blackberries, tomatoes in separate plates on a white table

Is an Elimination Diet Helpful for Eczema?

The pros and cons for an elimination diet in eczema

colorful-daily-ration-vitamin-supplement-tablets

4 Underused Supplements for Acne

The best supplements and vitamins for acne-prone skin

Antonella Aguilera-Ruiz, ND

Overhead view of woman holding tea and standing outside

Chaga Mushroom Benefits for Skin

Nicole Olayon, MSN

Woman with flower on bare belly and heart shape of hands representing integrative dermatology

Integrative Dermatology: The Next Best Thing in Skincare

Medicine that goes beyond prescription pills and creams.

Aunna Pourang, MD

Woman holding a white pill in one hand and a glass of water in the other hand

Water Soluble Vitamins to Improve Psoriasis

Learn about the evidence for the use of vitamins in psoriasis

Elizabeth Usedom, MD

Multiple grains and breads spread out

Glycemic Index vs Glycemic Load

The glycemic index of your food can affect your skin

Alexandra Vaughn, MD

Can the Food We Eat Insert Genes into the Gut Microbiome?

Can the Food We Eat Insert Genes into the Gut Microbiome?

Find out how foods impact our bacterial genes

Elizabeth Usedom, MD

chinese medicine five flavor spices

The Five Flavors of Food in Traditional Chinese Medicine

Joseph Alban, MS LAc

bed and snake plant

Use of Melatonin for Skin Conditions