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Latest Articles
Five Nutritional Supplements for Psoriasis
Vitamins and supplements to improve psoriasis symptoms
Adrianna Gonzalez
Chaga Mushroom Benefits for Skin
Nicole Olayon, MSN
Avocado Benefits for the Skin
Nature's fruit packed with healthy fats for a healthy glow
Nicole Olayon, MSN
8 Best Non-Dairy Milk Alternatives For Healthy Skin
How the various dairy milk alternatives compare to one another
Nicole Olayon, MSN
Astaxanthin is a Super Antioxidant for Your Skin
A versatile antioxidant from the carotenoid family of plant-derived natural chemicals
Nicole Olayon, MSN
Eczema and Food: Is Cheese Bad for Eczema?
Unpacking the controversy over dairy products triggering eczema
Alexandra Vaughn, MD
Is an Elimination Diet Helpful for Eczema?
The pros and cons for an elimination diet in eczema
Vivian Shi, MD
Healthy and Unhealthy Food Habits In Acne
Antonella Aguilera-Ruiz, ND
The Role of Zinc for Acne
Antibacterial and anti-inflammatory properties of zinc supplements
Rebecca Quinonez
Integrative Dermatology: The Next Best Thing in Skincare
Medicine that goes beyond prescription pills and creams.
Aunna Pourang, MD
Breastfeeding & Eczema - Can Breast Milk Help Baby Eczema
Breastfeeding is full of nutrients for the baby
Alexandra Vaughn, MD
Water Soluble Vitamins to Improve Psoriasis
Learn about the evidence for the use of vitamins in psoriasis
Elizabeth Usedom, MD
Fat Soluble Vitamins to Improve Psoriasis
Vitamins A, D, E, and K make up the fat-soluble vitamins
Elizabeth Usedom, MD
Psoriasis Food Triggers: Foods that May Worsen Psoriasis
Foods to eat and avoid for psoriasis
Alexandra Vaughn, MD
Nutritional Deficiencies, Vitamins & Nail Diseases | LearnSkin
Learn about the influence of minerals, Nutritional Deficiencies, Vitamins on Nail Diseases.
Alexandra Vaughn, MD
Can Food Change Your Skin's Genetics?
How nutrition may change a person's genetic expression
Elizabeth Usedom, MD
The Influence of Vitamin D on Acne
The evidence for the effect of Vitamin D on acne
Jason Derico, ND
Spotlight on L-Carnitine and its Unhealthy Effects
Learn about the surprising hiding places of this gut damaging molecule
Alexandra Vaughn, MD
6 Signs & Symptoms of Deficient Protein Intake
Protein deficiency can lead to skin, hair, and nail problems
Alexandra Vaughn, MD
What Does the Organic Food Label Really Mean?
Exploring the definition of "organic"
Five Important Habits to Fend Against Psoriasis
Lifestyle habits that may help fight psoriasis
Alexander Arrington
Green Tea for Skin Care: A Growing Trend in Research
Oral and topical green tea have different skin benefits
Jason Derico, ND +1
Plant-Based Diet and What it Does for Skin Health
Plants offer many benefits to the skin from protein to protection
Alexandra Vaughn, MD
5 Nutritional Supplements for Sun Protection
Supplements with evidence for sun protection
Stephanie Wong
Superfood Series: Chia Seeds
Chia seeds provide a rich supply of skin healthy nutrients
Alexandra Vaughn, MD
Fight Skin Disease With Food And Nutrition
Simple diet tips for acne, psoriasis, and skin cancer
Alexandra Vaughn, MD
Vitamin D from the Sun Versus the Diet
An overview of different forms of the sunshine vitamin
Anna Pleet, Science Writer
What is the Best Diet for Clear Skin?
Learn about 16 different diets and their effects on the body and skin
Alexandra Vaughn, MD
4 Underused Supplements for Acne
The best supplements and vitamins for acne-prone skin
Antonella Aguilera-Ruiz, ND
What Is the GOLO Diet - Effects On Skin And Weight Loss
Also known as the insulin resistance diet, creating risks for your skin
Alexandra Vaughn, MD
Vitamins for the Skin
Why your skin must have vitamins to be in good health
Alexandra Vaughn, MD
Glycemic Index vs Glycemic Load
The glycemic index of your food can affect your skin
Alexandra Vaughn, MD
How Vitamin D Supplements Help Treat Eczema?
The role of sunlight and vitamin D in eczema
Vivian Shi, MD
Health Supplements for Hair Growth
Growth supplements for longer, healthier, more luscious hair
Pearl Doan
Don't Miss Out on These Minerals for Your Skin
The minerals we eat may help our skin
Alexandra Vaughn, MD
Gluten-Free Diets for Psoriasis
While some patients with psoriasis may benefit from a gluten-free diet, this applies to only a certain percentage of psoriasis patients. Experts agree that the best diet for psoriasis (gluten-free or not) has a strong focus on whole foods.
Rajani Katta, MD
Omega-3 Supplementation for Dry Eyes and Ocular Rosacea
Research highlights the exciting potential to improve symptoms of ocular rosacea and dry eyes with increased dietary intake of omega-3 fatty acids and underscores the significance of dietary factors in skin diseases.
Alexandra Vaughn, MD
Can the Food We Eat Insert Genes into the Gut Microbiome?
Find out how foods impact our bacterial genes
Elizabeth Usedom, MD
Foods that Trigger Rosacea Flare-Ups
There is some evidence that modifiable lifestyle factors, such as diet, can have an impact on rosacea as specific types of food and beverages have been shown to act as triggers for rosacea.
Anastasia Shakhbazova