Blueberries are edible fruits from the Vaccinium angustifolium plant. Blueberry is a common food and is also sometimes used as medicine.
Blueberries are high in fiber, which can help with normal digestion. They also contain vitamin C, other antioxidants, and chemicals that might reduce swelling and destroy cancer cells.
People use blueberry for aging, memory and thinking skills, high blood pressure, athletic performance, diabetes, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse blueberry with bilberry. They are related but they are not the same. In countries outside of the US, the name blueberry is used to refer to the plant that is often called bilberry in the US.
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