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Overview
Chicory (Cichorium intybus) is an herb native to Europe and Asia. It's also grown in the United States. Chicory root contains inulin, a starchy substance.
Chicory root has a mild laxative effect and decreases swelling. Chicory is also a rich source of beta-carotene.
People use chicory for liver and heart health, constipation, indigestion, high blood pressure, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse chicory with inulin. Inulin is a compound found in chicory, but they are not the same thing.
Chicory root has a mild laxative effect and decreases swelling. Chicory is also a rich source of beta-carotene.
People use chicory for liver and heart health, constipation, indigestion, high blood pressure, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse chicory with inulin. Inulin is a compound found in chicory, but they are not the same thing.
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