Coconut (Cocos nucifera) is the fruit of the coconut palm, which grows in tropical places around the world. It can be eaten as food or used as medicine.
Coconuts contain a high amount of a saturated fat called medium chain triglycerides. These fats work differently than other types of saturated fat in the body. They might increase fat burning and reduce fat storage. Coconut flour, which is made from coconut, contains high amounts of dietary fiber.
People use coconut for diabetes, high cholesterol, obesity, and other conditions, but there is no good scientific evidence to support these uses.
Don’t confuse coconut with coconut oil or coconut water. These are not the same.
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