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Overview
Dulse (Palmaria palmata) is a type of red seaweed. It's found on rocky coasts of Europe, Japan, northeastern US, and Canada. It's sometimes eaten as food.
Dulse is a rich source of iodine, potassium, and protein. It has effects that might reduce inflammation and lower cholesterol.
People use dulse for high cholesterol, iodine deficiency, and other conditions, but there is no good scientific evidence to support these uses.
Don't confuse dulse with other types of seaweed, including Ascophyllum nodosum, blue-green algae, and others. These are not the same.
Dulse is a rich source of iodine, potassium, and protein. It has effects that might reduce inflammation and lower cholesterol.
People use dulse for high cholesterol, iodine deficiency, and other conditions, but there is no good scientific evidence to support these uses.
Don't confuse dulse with other types of seaweed, including Ascophyllum nodosum, blue-green algae, and others. These are not the same.
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