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Tune in each Thursday for the latest in integrative dermatology with Dr. Hadar and Dr. Raja.The Learn Skin Podcast is available for download on iTunes, iHeart Radio, Spotify, and YouTube. Subscribe today and never miss an episode!
Episode 196: Nutrition and Aging Skin Health
Want to eat good to look good? We’ve got the how-to. This week, we’re joined by Denine Rogers as she preps the kitchen for a nutritious, healthy aging diet. Listen in as she discusses foods and cooking styles to watch out for, and all the yummy stuff we can eat plenty of. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Want to know more about "Nutrition and Aging Skin Health?" Join Denine Rogers at the 2024 Integrative Dermatology Symposium. Denine Rogers, MS RDN LD FAND is an Integrative & Functional Dietitian and owner of Living Healthy, a private nutrition and wellness consulting practice in Douglasville, Georgia. She is a fellow of the Academy of Nutrition and Dietetics and has a Bachelor's Degree in Clinical Nutrition from (HBCUs) Howard University and a Masters Degree in Complementary and Alternative Medicine with a graduate certificate in Herbal Medicine at the American College of Health Sciences. Denine owns her passion business called Living Healthy Skincare where she creates homemade natural botanical blend soaps and skincare products for clients that want healthy, clean skin. Through her skincare business, she also provides nutrition-to-skin consultations using an integrative and functional approach to help find the root cause of clients' skin issues and deliver lasting treatment results. Fun Facts about Denine is that she enjoys spending time with her two young active dogs, loves daily yoga in the mornings, cooking/creating vegan meals, traveling the world, being a Georgia Master Volunteer Gardener and gets excited with playing her flute for fun!
Episode 181: Behind the Label: Exploring Natural Ingredients
Skeptical of all those “natural” ingredients? So are we. This week, we’re joined by Jessica Iclisoy as she defines those words on the back of the ingredients label. Listen in as she discusses greenwashing, cleanwashing, and the real reason preservatives are in everything. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Jessica Iclisoy, CEO & Founder of California Baby®. Over 30 years ago, Jessica Iclisoy embarked on a journey to create a non-toxic environment for her family. In 1995, launching in her kitchen with ingredients she had sourced, Jessica began to create the beloved formulas for what is today, the industry standard in natural plant-based skincare, California Baby. Since then, Jessica has built California Baby into a globally recognized brand, with more than 200 products available at retailers nationwide and through a global distribution network. California Baby is a recognized Women Owned Business, with its own certified organic and FDA registered manufacturing operation and certified organic farm. A nationally recognized business leader and entrepreneur, Jessica has been featured in NBC’s Today Show, Forbes, Fortune, the New York Times, Fast Company, Inc., and Entrepreneur, among many others. Recognized by Forbes magazine for her achievements in building California Baby, Jessica was recognized on the magazine’s annual Self-Made Women list from 2017 to 2022. Jessica is the host of the California Natural Living Podcast which breaks down healthy living challenges to apply problem-solving tactics and tips for living a healthy vibrant lifestyle. She is a member of the Fast Company Impact Council which is an invitation-only collective of innovative leaders and the most creative people in business. Jessica is the chair of Female Arts Initiative, which is a nonprofit to support women in the arts. She is a Board member of UCLA – Santa Monica Hospital and serves as the Committee Chair for their Integrated Medicine Initiative. Jessica believes that her mission extends far beyond creating products that are safe for children and healthy for the environment. In 2016, she launched The Natural Advisory Council (NAC) to form a coalition of natural, organic, and “green” product manufacturers, retailers, and non-profit consumer protection organizations to advocate, collaborate and educate (ACE) on the definition and use of the term, “natural” in all consumer products. She also collaborates with leading groups and companies to initiate congressional action to establish federal legislation demanding safe cosmetics and has participated in lobbying activities to help shape the Toxic Substances Control Act and Personal Care Product Safety reform. Sponsored by California Baby® Visit California Baby® website for more information.
Episode 164: Functional Medicine Nutritionist Specializing in Acne, Gut and Blood Sugar Issues
Are your patients looking to curb acne with their diet? We’ve got a bounty of tips. This week, we’re joined by clinical nutritionist Lienna May as she walks us through exactly what we can put on our plate to foster healthy skin. Listen in as she discusses glucose monitoring, anti-inflammatory diets, and offers a list of tasty foods you and your patients can sink your teeth into. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Lienna May, MS CNS LDN, specializes in gut health, acne and blood sugar imbalances. Lienna received her Master’s Degree in Nutrition from the University of Bridgeport - one of the most advanced scientific and evidence-based nutrition programs in the country. She is also board-certified in Clinical Nutrition (CNS) by the American Nutrition Association and a licensed clinical dietician/nutritionist in the State of Florida. She is certified by Yale University in “The Science of Well-Being.” She views healthy symptoms as parts of a puzzle she gets to piece together! Lienna loves connecting the dots to help clients achieve optimal health and wellness through sustainable changes in their health. To learn about Clear Skin from the Inside Out: Unveiling the Link between Glucose Levels and Acne with Continuous Monitoring, attend Lienna's lecture at the 2023 Integrative Dermatology Symposium.
Episode 163: Yin Yang Nutrition
Looking to spice things up in the kitchen? Well, you may want to cool it down. This week, we’re joined by Dr. Joseph Alban as he discusses the Traditional Chinese Medicine approach to nutrition. Listen in as he discusses the different categories of food in TCM, various herbs and supplements, and offers some tips on who should be grabbing that extra hot sauce and who might want to put it back. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Joseph Alban, DAc MS LAc is a Doctor of Acupuncture and Board Certified Herbalist. He has run a private practice in New York City for seventeen years. Dr. Alban graduated from Touro College’s Graduate Program in Oriental Medicine, obtaining a Masters of Science in Acupuncture and Oriental Medicine and completed a Doctor of Acupuncture at Five Branches Univerisity. He completed a Chinese Medicine hospital residency in Hunan, China where he trained in acupuncture, Chinese medicine dermatology, and Tui Na medical massage. He has received the Traditional Chinese Medicine Dermatology Diploma from world-renowned expert Mazin Al-Khafaji. Dr. Alban sits on the board of the International Traditional Chinese Medicine Dermatology Association (ITCMDA). He is also the Traditional Chinese Medicine editor for Learn Skin and on the board for the Integrative Dermatology Symposium. He is the head editor and a contributing author of the ebook An Introduction to Chinese Medicine Dermatology which resulted from a collaboration of the ITCMDA and Learn Skin. To learn more about Yin Yang Nutrition: Balancing Food and Your Skin, attend Dr. Alban's lecture at the 2023 Integrative Dermatology Symposium.
Episode 159: How to Eat Pretty
If we are what we eat, can we eat pretty? Let’s find out. This week, we’re joined by Dr. Asmi Sanghvi as she jumps into the science of nutrition. Listen in as she discusses Ayurvedic principles, esthetic dermatology, and what it means to eat pretty. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Dr. Sanghvi is an IDCP Alumni and board-certified dermatologist working in NYC as an integrative aesthetic dermatologist. To learn more about How to Eat Pretty, attend Dr. Sanghvi's lecture at the 2023 Integrative Dermatology Symposium.
Episode 157: The New Science of Food, Hormones, and Health
Ready for the down and dirty on nutrition? We’re salivating just thinking about it. This week, we’re joined by our IDS Keynote Speaker Dr. Neal Barnard as he makes nutrition digestible. Listen in as he gives tips for patients, why all fats aren’t equal, and why we eat the way we do. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Neal Barnard, MD FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers and is the editor-in-chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. To learn more about The New Science of Food, Hormones, and Health, attend Dr. Barnard's lecture at the 2023 Integrative Dermatology Symposium.
Episode 152: How to Make Eating Healthy Taste Good
With all the bad food we’re not supposed to eat, what’s left? More than enough. This week, we’re joined by Chef Kimber Dean as she talks about all the tasty foods that are good for us. Listen in as she discusses her favorite oils, how to make pizza and cookies the healthy way, and why all protein powders are not the same. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Diploma in 2015, and Yax Yoga Concepts 200-hour YTT in 2013. Kimber is the Owner and Chef of Happy Food Catering. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. Kimber is the ℅ of Happiness Drinks. Kimber is the C/F of Nourish Cafe & Market. Kimber is a 200 E-RYT with Yoga Alliance and is a yoga instructor at Sumits Hot Yoga and Lotus Columbia. Kimber is the Health and Food expert of Inside Columbia Magazine. Kimber is the cooking show host of Nourished. on youtube. Host of the Holistic Kitchen Podcast on Spotify. Kimber writes personalized recipes for people with different symptoms, diseases, cancers, and food allergies. Kimber has also written meal plans with Dr. Raja Sivamani for Dermatology and Ayurvedic Meal Plans and Dr. Jennifer Roelands for PCOS and Hashimoto Lifestyle Guides. Chef Kimber’s recipes are plant-based, organic, locally sourced, and free of gluten, soy, dairy, corn, peanuts, hydrogenated oil, preservatives, and sugar. Kimber is also a Doterra Consultant. To learn more about Nutrition, attend Chef Kimber's lecture at the 2023 Integrative Dermatology Symposium
Episode 141: How to Incorporate Foods - Food Pairings
Ever want a deeper look into fiber? We’ve got one. This week, we’re joined by Dr. Jessica Maloh as she walks us through the role of fiber in nutrition, the differences between animal and plant fibers, and how to pair foods to optimize their nutritional benefits. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Jessica Maloh, ND is a Naturopathic Doctor. Her passion for integrative medicine and research led her to a postdoctoral position in clinical research at UC Davis Department of Dermatology and now to lead clinical trials as a sub-investigator at Integrative Skin Science and Research. Her research interests and clinical practice focus on the role of nutrition, the microbiome, mindfulness, and quality of life in various dermatological conditions.
Episode 83: Nutrition, Herbs, & Supplements in Dermatology
Ever have a gut feeling about the nutrition of your patients? Let's confirm it. Join Dr. Ashley Dumont as she discusses how to add a naturopathic eye to a dermatologist's toolkit. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. To learn more about diet and herbs for dermatology, enroll in Dr. Dumont's CME series at LearnSkin. Ashley Dumont, ND is a Naturopathic Doctor and graduate of the National University of Natural Medicine. With a deep-rooted passion for dermatology, she believes in taking an evidence-based, holistic and individualized approach to skin health by addressing the foundational aspects of health as well as incorporating botanical medicine, nutraceuticals, mind-body medicine, and IV therapy. Dr. Dumont understands and values the importance of physical, spiritual, and emotional health and its direct connection to achieving healthy skin and overall wellness. Her goal is to empower her patients to take an active role in their personal and unique path to healing.
Episode 68: Food for Your Lips with Burt's Bees
Interested in learning about the importance of lip health and how formulations with ingredients sourced from nature can address the needs of your patients? Join Dr. Hemali Gunt, Head of Clinical and Scientific Affairs at Burt’s Bees, as she unveils their recent advancements in natural skin care for lips and beyond. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. To continue the discussion, attend Dr. Gunt's poster presentation at the Integrative Dermatology Symposium and watch our Use of Novel and Emerging Cosmeceuticals for Skin Care webinar recording at LearnSkin.com. Hemali Gunt, PhD, serves as the Head of Clinical and Scientific Affairs at Burt’s Bees. Her focus is to demonstrate scientifically based skincare benefits through clinical testing, laboratory investigations and instrumental assessments. Sponsored by Burt's Bees Visit BurtsBeesDermatology.com for clinical data, physician resources and to sign up for the Burt’s Bees dermatologist sampling program to receive free samples of the Sensitive and Renewal product lines for your patients.
Episode 31: What's Eating You? A SIBO Primer
Perplexed as to how to help your patients overcome their gut issues? Look no further! Lela Altman, Naturopathic Doctor and Faculty at Bastyr University, drops by to discuss the symptoms, tests, and treatments available for people who suffer from SIBO. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. Looking for further resources? Head to SIBOinfo.com or pick up the Monash University FODMAP Diet and SIBO Apps. Lela Altman ND, MSA, LAc began working in the medical field in 1998, first as a nursing assistant, then as a medical assistant. This experience inspired her to pursue an education in the natural health sciences. Dr. Altman earned her Bachelor’s in Science from The Evergreen State College where she focused on ethnobotany, biology and chemistry. She then earned her Doctorate in Naturopathic Medicine and Master of Science in Acupuncture at Bastyr University in 2011. She went on to complete a 3-year residency at the Bastyr Center for Natural Health. While working as a chief resident she completed additional training in evidence-based medicine and carried out diabetes research. She created the Digestive Wellness clinic at the Bastyr Center for Natural Health which she currently supervises. Additionally, she teaches full-time at Bastyr University, has a private practice at the Bastyr Center for Natural Health and sees patients at the Center for Integrative Medicine at Virginia Mason Hospital and Medical Center in Seattle, WA. Dr. Altman also is considered an expert in the field of small intestinal bacterial overgrowth (SIBO). She has written articles, given continuing medical education lectures and performed interviews in several venues on this topic.
Episode 17: Eating Your Way Towards Healthy Skin - Better Living Through Diet and Nutrition
Join Dr. Raja and Dr. Hadar this week as they interview board certified dermatologist Dr. Rajani Katta, author of Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet, on the role that diet and nutrition play in skin health. Interested in finding out more? Join us for the 2019 Integrative Dermatology Symposium from October 3-5, 2019 and continue the discussion with Dr. Katta at the Coronado Marriott Resort in Beautiful San Diego, California. Register today at https://integrativedermatologysymposium.com/
