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Episode description
With all the bad food we’re not supposed to eat, what’s left? More than enough. This week, we’re joined by Chef Kimber Dean as she talks about all the tasty foods that are good for us. Listen in as she discusses her favorite oils, how to make pizza and cookies the healthy way, and why all protein powders are not the same. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.
Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Diploma in 2015, and Yax Yoga Concepts 200-hour YTT in 2013. Kimber is the Owner and Chef of Happy Food Catering. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. Kimber is the ℅ of Happiness Drinks. Kimber is the C/F of Nourish Cafe & Market. Kimber is a 200 E-RYT with Yoga Alliance and is a yoga instructor at Sumits Hot Yoga and Lotus Columbia. Kimber is the Health and Food expert of Inside Columbia Magazine. Kimber is the cooking show host of Nourished. on youtube. Host of the Holistic Kitchen Podcast on Spotify. Kimber writes personalized recipes for people with different symptoms, diseases, cancers, and food allergies. Kimber has also written meal plans with Dr. Raja Sivamani for Dermatology and Ayurvedic Meal Plans and Dr. Jennifer Roelands for PCOS and Hashimoto Lifestyle Guides. Chef Kimber’s recipes are plant-based, organic, locally sourced, and free of gluten, soy, dairy, corn, peanuts, hydrogenated oil, preservatives, and sugar. Kimber is also a Doterra Consultant.
To learn more about Nutrition, attend Chef Kimber's lecture at the 2023 Integrative Dermatology Symposium
People in this episode
Kimber Dean
Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Certification in 2015, and Yax Yoga Concepts 200 hour YTT in 2013. Kimber has been a Doterra Consultant since 2013. Kimber is the Owner and Chef of Happy Food Catering. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. Kimber is the ℅ of Happiness Drinks. Kimber is the C/F of Nourish Cafe & Market. Kimber is a 200 E-RYT with Yoga Alliance and is a yoga instructor at Sumits Hot Yoga and Lotus Columbia. Kimber is the Health and Food expert of Inside Columbia Magazine. Kimber is the cooking show host of nourished. on youtube. Host of the Holistic kitchen Podcast on Spotify. Kimber writes personalized recipes for people with different symptoms, diseases, cancers and food allergies. Kimber has also written meal plans with Dr. Raja Sivamani for Dermatology and Ayurvedic Meal Plans, and Dr. Jennifer Roelands for PCOS and Hashimoto Lifestyle Guides. Chef Kimber’s recipes are plant-based, organic, locally sourced, and free of gluten, soy, dairy, corn, peanuts, hydrogenated oil, preservatives and sugar.
Hadar Lev-Tov
MD MAS
Dr. Hadar Lev-Tov is a board-certified dermatologist with extensive research experience. Throughout his training and in daily practice, he has always believed that the key to achieving health for his patients is grounded in his ability to truly connect to their experiences and perceptions of health and well-being. Maimonides, one of the greatest philosophers of all time realized that human knowledge, often represented as "science," is limited. As a physician, he feels he would be a fool to believe all is known. Maimonides said, "The physician should not treat the disease but the patient who is suffering from it." LearnSkin is his journey to a better understanding of his patients.
Raja Sivamani
MD MS AP
Dr. Raja Sivamani is a board-certified dermatologist and practices as an integrative dermatologist at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit.He is also an Adjunct Assistant Professor in the Department of Biological Sciences at the California State University, Sacramento and an Associate Professor of Dermatology at California Northstate University, College of Medicine.He engages in clinical practice as well as both clinical and translational research that integrates bioengineering, nutrition, cosmetics, and skin biology. With training in both Allopathic and Ayurvedic medicine, he takes an integrative approach to his patients and in his research.He has published over 100 peer-reviewed research manuscripts, 10 textbook chapters, and a textbook entitled Cosmeceuticals and Active Cosmetics, 3rd Edition with a passion for expanding the evidence and boundaries of integrative medicine for skin care.
About Podcast
Welcome to the Learn Skin podcast with your hosts, board certified dermatologists, Dr. Raja Sivamani and Dr. Hadar Lev-Tov. Each week, we will be bringing you the latest in Integrative Dermatology. Send us your questions, comments, and suggestions by email to [email protected] and you may be featured in a future episode.
Hosts: Hadar Lev-Tov, MD MAS & Raja Sivamani, MD MS AP
Audio Engineer: Ryan Toledo
Editor: Jake Zawlacki
Disclaimer
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician. This podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with, or targeted towards the content of this podcast is forbidden. You may not edit, modify, or redistribute this podcast. LearnSkin assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your website, computer, or playing device.
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