Course Overview

Preview what you'll learn in this program

Jun 2022

Released

Mar 2025

Expires

PremiumAvailable with a Premium subscription. Know more

What You'll Learn

Join Dr. SiriChand Khalsa in the kitchen for this introductory cooking class to explore quick and simple techniques for cooking fresh vegetables. You will learn to broil, steam, and blanch in this class. This interactive video also includes delicious plant-based recipes. When cooking with fresh vegetables, these techniques will keep their colors bright and nutrients intact so that you can confidently add freshly cooked vegetables to any recipe.

Faculty

Siri Chand Kaur Khalsa

MD

Accreditation Information

Learning Objectives

After completing this activity, participants will be able to:

Classify 3 methods of preparing fresh vegetables
Contrast the flavors of vegetables while using different techniques
Develop confidence in adding cooked fresh vegetables to meals
Recognize principles of seasonal plant-based eating
Formulate pathways to add new techniques to the kitchen that helps to preserve flavor and nutrient density of food

Disclaimer

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Lesson 1Video0hr 26min