Learn
Delve into dermatology diseases with new approaches from conventional to complementary care.
Topics
Explore a broad spectrum of dermatological conditions and topics to enhance your practice.
Training Programs
Expert led instruction for every level of patient care.
Log in to see enrolled program content.
Conferences
Gain practical insights and meet new colleagues.
Hover over a conference to view recordings.
Join Us
The largest integrative dermatology community.
Course Overview
Preview what you'll learn in this program
What You'll Learn
Discover mind-body wellness through Yoga, Meditation, Adaptogens, and Sleep. Learn stress management, mindfulness techniques, adaptogens' role in stress, and strategies for enhancing sleep and overall well-being.
Target Audience
This activity has been designed to meet the educational needs of clinicians and non-clinicians involved in the care of patients within dermatology.
Disclosure of Conflicts of Interest
Your CE Source ensures balance, independence, objectivity, and scientific rigor in all our educational programs. In accordance with this policy, Your CE Source identifies conflicts of interest with its instructors, content managers, and other individuals who are in a position to control the content of an activity. Conflicts are resolved by Your CE Source to ensure that all scientific research referred to, reported, or used in a continuing education activity conforms to the generally accepted standards of experimental design, data collection, and analysis. Your CE Source is committed to providing its learners with high-quality activities that promote improvements or quality in health care and not the business interest of a commercial interest.
The faculty reported the following financial relationships with commercial interests whose products or services may be mentioned in this activity:
| Name of Faculty | Reported Financial Relationship |
|---|---|
Peter Lio | Grants/Research Support Investigator - AO Biome, AbbVie, Regeneron/Sanofi Genzyme Consulting Fees (e.g. Advisory Board) - Almirall, ASLAN, UCB, Dermavant, Regeneron/Sanofi Genzyme, Pfizer, LEO, AbbVie, Eli Lilly, Micreos,L'Oreal, Pierre-Fabre, Johnson & Johnson, Level Ex, Unilever, Menlo Therapeutics, Theraplex, IntraDerm, Exeltis,AOBiome, Realm Therapeutics, Altus Labs, Galderma, Verrica, Arbonne, Amyris, Bodewell, Burt's Bees, My-Or Diagnostics,and Kimberly-Clark Speakers Bureau Speaker - Pfizer, Regeneron/Sanofi Genzyme, Galderma, Lilly, LEO Ownership Interest / Stock Holder: Micreos, Altus Labs Royalty Patent holder/Royalties - Theraplex AIM OTC moisturizer Other Board Member - National Eczema Association |
Apple Bodemer | No financial relationships to disclose |
Sheila Farhang | No financial relationships to disclose |
Raja Sivamani | Grants/Research Support: Regeneron Pharmaceuticals, Abbvie, Physicians Exclusive, Sytheon, Type A Deodorant Consulting Fees (e.g. Advisory Board): Regeneron Pharmaceuticals, Burt's Bees, Arbonne Ownership Interest / Stock Holder LearnHealth - Spouse |
The content managers reported the following financial relationships with commercial interests whose products or services may be mentioned in this activity:
| Name of Content Manager | Reported Financial Relationship |
|---|---|
Venita Sivamani, Planner | LearnHealth founder and shareholder |
Planners at Your CE Source | No financial relationships to disclose |
All other faculty, planner and/or content managers have nothing to disclose nor do they have any vested interests or affiliations. All conflicts of interest have been resolved.
Physician Credit
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of Your CE Source and LearnHealth. Your CE Source is accredited by the ACCME to provide continuing medical education for physicians.
Credit Designation
Your CE Source designates this enduring material for a maximum of 1.5 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Method of Participation
Participants must 1) read the learning objectives and faculty disclosures, 2) study the educational activity, 3) complete the post test by recording the best answer to each quiz question.
A statement of credit will be issued only upon receipt of a completed activity and post-test with a score of 70% or better.
This activity is jointly provided by Your CE Source and LearnHealth.
Questions about CE accreditation or CE certificates related to this course, please contact us via email at [email protected] . For all other questions, please contact [email protected].
Faculty
Accreditation Information
Welcome to module 4 as we journey through mind-body and mindfulness!
Mind-Body and Mindfulness Yoga
In this session, we review the branches of yoga and explore the impact of stress on the skin and ways to mitigate it with breath work, mindfulness, and movement.
After completing this activity, participants will be able to:
- Familiarize with the history and types of Yoga
- Understand the mind-body relationship; specifically, the effects of stress on the body
- Learn the benefits as well as adverse affects of Yoga
Practical Meditation
This lecture offers an introduction to meditation and common meditative practices, including how meditation impacts health.
After completing this activity, participants will be able to:
- Explain three health benefits of meditation
- Practice three common meditative practices
- Relate barriers to meditation
Adaptogens and Adrenal Support
This lecture will cover the basics of how stress can impact the body along the HPA axis. The role of the adrenals, Nrf2, and brain-derived neurotrophic factor in stress will be explored. The goal and role of adaptogens will be discussed in light of integrating research with concepts from conventional, Ayurvedic, Chinese, and Naturopathic medicine.
After completing this activity, participants will be able to:
- Describe the role of cortisol in chronic stress and how diurnal cortisol slope connects with health outcomes
- Examine the role of Nrf2 and brain-derived neurotrophic factor (BDNF) in stress and how botanicals affect BDNF levels
- Define the role of adaptogenic herbs and their evidence in modulating stress
Sleep and Sleep Enhancement
In this session, we explore the importance of good sleep in health and the ramifications of poor sleep.
After completing this activity, participants will be able to:
- Describe some of the positive health effects of good sleep
- Examine some of the deleterious effects of poor sleep
- Identify some techniques, supplements, and approaches to improving sleep
✨ Ready to Begin Your Journey? ✨
Enroll now to start the course and unlock all learning materials
Mind-Body and Mindfulness Yoga
Complete the previous section to unlock this lesson
Practical Meditation
Complete the previous section to unlock this lesson
Adaptogens and Adrenal Support
Complete the previous section to unlock this lesson
Sleep and Sleep Enhancement
Complete the previous section to unlock this lesson
Post-Quiz
Asess your learning and review your progress
- Questions
- 7
- Passing Score
- 70%
- Average Score
- 90%
Course Evaluation
Complete the post-quiz to unlock the course evaluation
Course Discussion
Join the conversation with fellow learners
Continue Your Learning Journey
Next course in DCIE II
M5: Microbiome and Modulating the Microbiome
Investigate the skin and gut microbiomes, their roles in health, and modulation techniques. Learn about microbiome functions, gut-skin connections, pre-, pro-, and post-biotics, and SIBO diagnosis and treatment.
