Chokeberry is a fruit that comes from the aronia shrub. It's eaten as food in Russia and parts of Eastern Europe. It's also used in traditional medicines.
Chokeberry is high in antioxidants, fiber, and other chemicals. These chemicals might help protect the heart and blood vessels and reduce swelling and blood sugar levels.
People use chokeberry for heart disease, athletic performance, cancer, diabetes, high cholesterol, high blood pressure, and many other conditions, but there's no good scientific evidence to support these uses.
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