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Overview
Equol is a chemical that comes from soy. It has some effects that are similar to the hormone estrogen. It exists in two forms: R-equol and S-equol.
When soy is eaten, certain bacteria in the gut change the chemicals found in soy into equol. But this change only occurs in 20-60% of people. People who are able to convert the chemicals in soy into equol might get more health benefits from soy. These people are called equol producers. Equol supplements can be used as a source of equol for people who are not equol producers.
People use equol for symptoms of menopause. It is also used for aging skin, diabetes, osteoporosis, breast cancer, and many other conditions, but there is no good scientific evidence to support these other uses.
When soy is eaten, certain bacteria in the gut change the chemicals found in soy into equol. But this change only occurs in 20-60% of people. People who are able to convert the chemicals in soy into equol might get more health benefits from soy. These people are called equol producers. Equol supplements can be used as a source of equol for people who are not equol producers.
People use equol for symptoms of menopause. It is also used for aging skin, diabetes, osteoporosis, breast cancer, and many other conditions, but there is no good scientific evidence to support these other uses.
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