Your Practice and the Art and Science of Sound Relaxation and Sound Healing

This session will review the importance of self-care for the esthetician personally and professionally. Tips and practices that can be easily implemented into your daily routine for forming positive changes and habits will be discussed.

Learning Objectives

After completing this activity, participants will be able to:

Understand the effects of cumulative stress and how establishing a consistent self-care practice first thing in the morning can begin to make radical changes in your body, energy, health, productivity and happiness
Review easy daily AM practices that you can implement in just 15-30 minutes per day to create positive changes in the way you approach your daily life both personally and professionally
Discuss techniques that will assist in turning positive daily rituals into daily consistent habits with habit stacking and the 21/90 rule

Faculty

Cathy Favelle

LE

Accreditation Information

Disclaimer

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Lesson 1Video0hr 31min