LearnSkin

Wake Up Call: An Integrative Esthetician’s Ultimate Morning Self Care Guide to Up Level Your Life and Your Business

1 Lesson
505 Enrolled

Course Overview

Preview what you'll learn in this program

May 2023
Released

What You'll Learn

Disclaimer
 
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Faculty

Accreditation Information

Your Practice and the Art and Science of Sound Relaxation and Sound Healing

This session will review the importance of self-care for the esthetician personally and professionally. Tips and practices that can be easily implemented into your daily routine for forming positive changes and habits will be discussed. 

 

Learning Objectives

After completing this activity, participants will be able to:

  1. Understand the effects of cumulative stress and how establishing a consistent self-care practice first thing in the morning can begin to make radical changes in your body, energy, health, productivity and happiness
  2. Review easy daily AM practices that you can implement in just 15-30 minutes per day to create positive changes in the way you approach your daily life both personally and professionally
  3. Discuss techniques that will assist in turning positive daily rituals into daily consistent habits with habit stacking and the 21/90 rule

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Lesson 10hr 31min

Wake Up Call: An Integrative Esthetician’s Ultimate Morning Self Care Guide to Up Level Your Life and Your Business

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