LearnSkin

IDCP 2026-2027

M4: Mind-Body and Mindfulness

4 Lessons
501 Enrolled

Course Overview

Preview what you'll learn in this program

1hr 56min
Duration
Dec 2025
Released
Mar 2027
Expires
80% avg
Completion

What You'll Learn

Welcome to module 4 as we journey through mind-body and mindfulness!

Target Audience

This activity has been designed to meet the educational needs of clinicians and non-clinicians involved in the care of patients within dermatology.

Disclosure of Conflicts of Interest

Your CE Source ensures balance, independence, objectivity, and scientific rigor in all our educational programs. In accordance with this policy, Your CE Source identifies conflicts of interest with its instructors, content managers, and other individuals who are in a position to control the content of an activity. Conflicts are resolved by Your CE Source to ensure that all scientific research referred to, reported, or used in a continuing education activity conforms to the generally accepted standards of experimental design, data collection, and analysis. Your CE Source is committed to providing its learners with high-quality activities that promote improvements or quality in health care and not the business interest of a commercial interest.

The faculty reported the following financial relationships with commercial interests whose products or services may be mentioned in this activity:

Name of FacultyReported Financial Relationship

Peter Lio

Grants/Research Support
Investigator - AO Biome, AbbVie, Regeneron/Sanofi Genzyme

Consulting Fees (e.g. Advisory Board)
Advisory Board - Almirall, ASLAN, UCB, Dermavant, Regeneron/Sanofi Genzyme, Pfizer, LEO, AbbVie, Eli Lilly, Micreos,L'Oreal, Pierre-Fabre, Johnson & Johnson, Level Ex, Unilever, Menlo Therapeutics, Theraplex, IntraDerm, Exeltis,AOBiome, Realm Therapeutics, Altus Labs, Galderma, Verrica, Arbonne, Amyris, Bodewell, Burt's Bees, My-Or Diagnostics,and Kimberly-Clark

Speakers Bureau
Speaker - Pfizer, Regeneron/Sanofi Genzyme, Galderma, Lilly, LEO

Ownership Interest / Stock Holder
Stock options: Micreos, Altus Labs

Royalty
Patent holder/Royalties - Theraplex AIM OTC moisturizer

Other
Board Member - National Eczema Association

Apple Bodemer

No financial relationships to disclose

Sheila Farhang

No financial relationships to disclose

Raja Sivamani

Grants/Research Support
Regeneron Pharmaceuticals, Abbvie, Physicians Exclusive, Sytheon, Type A Deodorant

Consulting Fees (e.g. Advisory Board)
Regeneron Pharmaceuticals, Burt's Bees, Arbonne

Ownership Interest / Stock Holder
LearnHealth - Spouse

The content managers reported the following financial relationships with commercial interests whose products or services may be mentioned in this activity: 

Name of Content ManagerReported Financial Relationship

Venita Sivamani, Planner

LearnHealth founder and shareholder

Planners at Your CE Source

No financial relationships to disclose

All other faculty, planner and/or content managers have nothing to disclose nor do they have any vested interests or affiliations. All conflicts of interest have been resolved.

Physician Credit

This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of Your CE Source and LearnHealth. Your CE Source is accredited by the ACCME to provide continuing medical education for physicians.

Credit Designation

Your CE Source designates this enduring material for a maximum of 1.0 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Method of Participation

Participants must 1) read the learning objectives and faculty disclosures, 2) study the educational activity, 3) complete the post test by recording the best answer to each quiz question.

A statement of credit will be issued only upon receipt of a completed activity and post-test with a score of 70% or better.

Disclaimer
The content, views, and opinions presented in this educational activity are those of the faculty/authors and do not necessarily reflect those of Your CE Source and/or LearnHealth. The faculty/authors have disclosed if there is any discussion of published and/or investigational uses of agents that are not indicated by the FDA in their presentations. Before prescribing any medicine, primary references and full prescribing information should be consulted. Any procedures, medications, or other courses of diagnosis or treatment discussed or suggested in this activity should not be used by clinicians without evaluation of their patient’s conditions and possible contraindications on dangers in use, review of any applicable manufacturer’s product information, and comparison with recommendations of other authorities. The information presented in this activity is not meant to serve as a guideline for patient management.
Learners are required to adhere to the privacy and confidentiality policy as it relates to the CE activities provided on the Internet. Please see the policy at https://www.yourcesource.org

This activity is jointly provided by Your CE Source and LearnHealth.
Questions about CE accreditation or CE certificates related to this course, please contact us via email at [email protected] . For all other questions, please contact [email protected].

Accreditation Information

Welcome to module 4 as we journey through mind-body and mindfulness!

Mind-Body and Mindfulness Yoga

In this session, we review the branches of yoga and explore the impact of stress on the skin and ways to mitigate it with breath work, mindfulness, and movement.

After completing this activity, participants will be able to:

  • Familiarize with the history and types of Yoga
  • Understand the mind-body relationship; specifically, the effects of stress on the body
  • Learn the benefits as well as adverse affects of Yoga

Practical Meditation

This lecture offers an introduction to meditation and common meditative practices, including how meditation impacts health.

After completing this activity, participants will be able to:

  • Explain three health benefits of meditation
  • Practice three common meditative practices
  • Relate barriers to meditation

Adaptogens and Adrenal Support

This lecture will cover the basics of how stress can impact the body along the HPA axis. The role of the adrenals, Nrf2, and brain-derived neurotrophic factor in stress will be explored. The goal and role of adaptogens will be discussed in light of integrating research with concepts from conventional, Ayurvedic, Chinese, and Naturopathic medicine.

After completing this activity, participants will be able to:

  • Describe the role of cortisol in chronic stress and how diurnal cortisol slope connects with health outcomes
  • Examine the role of Nrf2 and brain-derived neurotrophic factor (BDNF) in stress and how botanicals affect BDNF levels
  • Define the role of adaptogenic herbs and their evidence in modulating stress

Sleep and Sleep Enhancement

In this session, we explore the importance of good sleep in health and the ramifications of poor sleep.

After completing this activity, participants will be able to:

  • Describe some of the positive health effects of good sleep
  • Examine some of the deleterious effects of poor sleep
  • Identify some techniques, supplements, and approaches to improving sleep

✨ Ready to Begin Your Journey? ✨

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Lesson 10hr 25min

Mind-Body and Mindfulness Yoga

Complete the previous section to unlock this lesson

Lesson 20hr 20min

Practical Meditation

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Lesson 30hr 48min

Adaptogens and Adrenal Support

Complete the previous section to unlock this lesson

Lesson 40hr 19min

Sleep and Sleep Enhancement

Complete the previous section to unlock this lesson

Post-Quiz

Asess your learning and review your progress

Questions
0
Passing Score
70%
Average Score
80%

Course Discussion

Join the conversation with fellow learners

Continue Your Learning Journey

Next course in IDCP 2026-2027

Microbiome and Modulating the Microbiome
Next in Series
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M5: Microbiome and Modulating the Microbiome

Welcome to module 5 as we investigate the microbiome and modulating the microbiome!

Non-CME
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